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Sankyo is the third joint locking technique taught in aikido, and can be an effective technique in self defense. In this series of photos, you'll see sankyo applied from a unique, functional entry called the crash (see the crash below). After sankyo is applied, you can hold your opponent in the lock, throw him to the ground, or in a worst case scenario, break his wrist.
The underlying cause of anxiety is stimulation of the sympathetic nervous system, aka the "fight or flight" response. In today’s society our sympathetic nervous system is no longer only triggered in situations of personal danger. Our minds are complex, social machines and ‘danger' might translate psychologically into 'stepping onto the mat' or 'performing in front of an audience'.
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TECHNIQUESThe Greatests Fighting Techniques for Competition & Self Defense. Enjoy ! Categories
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