The Prayer Choke is a Great submission you can use from sprawling ; Easy to learn and to add to your arsenal ; Enjoy the step by step breakdown (Click Read More ) From Top Sprawl Position Block your opponents right arm with your left palm, reach your right arm deep under his/her throat. Try to get your right elbow under his/her chin. Place your left palm over your right fist. ''Close up of the hand position'' Finish the choke by flexing your arm and pushing your right thumb to your right shoulder as you rotate your right elbow to your left.
You can also finish this submission with the RNC grip.
0 Comments
Leave a Reply. |
TECHNIQUESThe Greatests Fighting Techniques for Competition & Self Defense. Enjoy ! Categories
All
|